Which Type of Massage is Right for You?
At Body Well we work with numerous massage therapists, and they all bring their own unique talents and abilities to the table. Most of our clients are looking for either a standard Swedish massage, which is more on the relaxing side, or something strong such as Deep Tissue. To keep things simple, below we have outlined some basic guidelines broken down into three categories of massage: light, medium and deep.
If you are looking for something specific, such as Postpartum and Prenatal Massage, Lymphatic Drainage, Couples Massage, Craniosacral Massage, Reflexology, Hawaiian Lomilomi, Shiatsu, Lypossage, or any other specific modality, please call and ask us. Chances are we have a great therapist in your area specializing in whatever you're looking for!
Light Swedish
If you want a relaxing, balancing full body massage that feels great, gets your circulation going, and relaxes while re-energizing you, then you probably should opt for a classic Swedish massage. This is also good for recovering from recent illnesses and some surgeries. When you get up you will feel like you are walking on a cloud!
Firm Swedish
If you want a full body massage that is relaxing, but also goes a bit deeper to work out some mild kinks, then you should request a firm Swedish massage. This is good for people who like some pressure, but not at a high intensity. Some stretching may also be incorporated. You will feel relaxed and your muscles will be loosened up.
Deep Tissue
Deep tissue massage employs strong pressure in general and can focus more on specific problem areas. It's a good way to deal with chronic tension, limited range of motion, or people who simply need the extra "elbow grease" to get into the muscles (including muscular athletes and those with an above average body weight). Although we do not advocate “no pain, no gain” sometimes using stronger pressure within your pain tolerance can be beneficial. Techniques like deep tissue Swedish, trigger point therapy and shiatsu can be incorporated – if possible within the framework of a full body massage. You can expect some degree of relief after one session, but usually multiple sessions will provide the most benefit. There is a $15 fee added for a deep tissue session.