Many people want to know what the difference is between the various, and numerous styles of massage. Unless you are an expert in massage and bodywork, this can become unnecessarily confusing.

Instead of worrying about the specific modality, you may wish to follow the following simple guidelines, broken down into three categories of massage: light, medium and deep.

Light Swedish

If you just want a very simple, relaxing, balancing full body massage that feels great, gets your circulation going, and relaxes while re-energizing you, then we should probably do a basic classic Swedish massage. This is also good for recovering from recent illnesses and some surgeries. When you get up you will feel like you are walking on a cloud!

Firm Swedish

If you want a full body massage that is relaxing, but also goes a little bit deeper and hits some problem spots to work out some kinks, then you probably want a Swedish massage with some pressure point work and perhaps some stretching. This is good for people who like firmer pressure, and is also especially good for athletes. Your muscles will feel noticeably looser.

Deep Tissue

If you have a more acute physical condition such as strained muscles, limited range of motion, or severe muscle tension you may want a massage with stronger pressure. Although we do not advocate “no pain, no gain” sometimes using stronger pressure within your pain tolerance can be beneficial. Techniques like deep tissue Swedish, trigger point therapy and shiatsu can be incorporated – if possible within the framework of a full body massage. You can expect some degree of relief after one session, but usually multiple sessions will provide the most benefit. Please note that there is a small additional fee added for a full deep tissue session.