Massage Blog

Prescriptions for massage therapy are being issued by physicians more frequently than ever. Massage is often deemed to be “medically necessary” for the treatment of injuries sustained in automobile and work accidents, and has proven to be very effective therapy for a wide variety of conditions. Fortunately for the injured,…

Meditation for Health There may be no magic bullet when it comes to good health and anti-aging strategies, but there is something that has been practiced for thousands of years, that has proven to provide profound physical and mental benefits. It costs nothing, requires no special equipment, and takes just…

Healthy food choices for you and the environment: Beyond Organic For this edition’s health chat, I’d like to briefly discuss a topic that has a direct effect on everyone. Organic and “health foods” have become increasingly popular and available, thanks to both consumer demand, and availability at markets like Whole…

Omega 3 Fatty Acids and Fish Oil Health Benefits Many people supplement their diet with vitamins, herbs, juices and other health promoting items. In this post I am going to explain few fish oil health benefits. If you had to choose one single nutritional supplement to take, which one would…

Can massage prevent cold? Did you know that massage therapy can help prevent seasonal colds? Actually massage can help to prevent many kinds of illnesses, including the common cold. How can massage prevent cold? Massage therapy is a natural immune system booster. In addition to promoting healthy blood circulation, a…