Dr. John Melmed, MD Joins Body Well Team

Dr. John Melmed, MD is a physical medicine & rehabilitation specialist in Silver Spring, MD. He graduated from University of Cape Town in 1970. He has decided to share his 50-year-long experience regarding how massage therapy can help deal with pain and injuries. Main takeaways from this introductory video: Differences…

Types of In-Home Massages for Maintaining Well-Being

In a fast-paced world, finding respite from daily stressors is crucial for maintaining well-being. Enter the realm of in-home massages – a luxurious yet accessible solution that brings the therapeutic benefits of massages right to your doorstep. This article delves into the myriad advantages of indulging in in-home massages, explores…

How Massage Can Help You Loss Weight

In the quest for effective weight loss strategies, one might not immediately think of massage as a key contender. However, recent studies and anecdotal evidence are shedding light on the surprising link between massage and weight loss. As we delve into the realm of alternative wellness, it’s essential to uncover…

7 Benefits of an In-Home Massage

Indulging in an at-home massage undoubtedly holds the capacity to alleviate stress, but its benefits extend far beyond stress relief, encompassing a realm of health and wellness advantages. Stress, when left unchecked, can progressively erode the well-being of the human body. Work-related stress notably stands as a principal catalyst for…

6 Amazing Benefits Of A Scalp Massage

Indulging in a scalp massage isn’t just a heavenly experience; it also bestows numerous health advantages! Beyond fostering hair growth, a regular scalp massage holds the potential to alleviate headaches, ultimately contributing to the enhancement of both your physical and mental well-being. The most delightful aspect? Given the proximity of…

10 Health Benefits of Foot Massage

Our feet stand as remarkable pillars of support, carrying us through each stride we make, enabling even the simplest of tasks. Yet, the ceaseless burden they bear can culminate in strain and unease, ultimately influencing our holistic health. Luckily, the practice of foot massage emerges as a remedy, alleviating tension…

The Best Massage Oils for Deep Relaxation

Massage therapy boasts the potential to alleviate inflammation, muscle tension, and discomfort, along with enhancing blood circulation, posture, mobility, sleep, and overall well-being. An indulgent spa visit might not always align with your budget; nevertheless, embracing a premium massage oil enables you to savor the rewards of massage therapy within…