There are numerous web sites devoted to the subject of therapeutic massage benefits (just search keywords “massage benefits”), so we will simply list here some of the most basic and widely recognized benefits:
- Relieves Stress
- Triggers the relaxation response
- Relaxes tense muscles
- Improves immunse system function
- Reduces anxiety
- Restores calmness and balance
- Alleviates problem conditions
- Relieves muscle tension, aches and pains
- Tension headaches
- Back pain
- Poor circulation
- Stress
- Combats Aging
- Improves blood and lymph circulation
- Improves immune system functioning
- Relieves aches and stiffness
- Improves range of motion and joint flexibility (shoulders, hips, neck)
- Improves tissue elasticity
- Promotes healthy skin
- Complements fitness programs
- Relieves sore and tired muscles
- Speeds recovery
- Improves flexibility
- Complements other health care
- Chiropractic
- Physical Therapy
- Psychotherapy
