How Massage Can Help With Tiredness – Dr. John Melmed Series

Dr. John Melmed explains how massage therapy can help with tiredness.

Main Takeaways

  • Strains are common cause of back and neck injuries
  • Strains can happen by lifting to heavy, fall or even sleeping in wrong psition
  • Sleeping on stomach is most strain prone position
  • Injured muscles are under constant tension which creates tiredness
  • Massage therapy helps with tiredness by relaxing injured muscles